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Member Since: 12/6/2005

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Tuesday, December 06, 2005

POINTS FOR TUESDAY:

Calorie intake: +1

Exercise: +4

Extras: -1
+1
+1

TOTAL: 6

YOU  CAN  NOW 

JOIN  THE  

CHALLENGE!!!!!!



GO HERE:

ijustwant2bethin_challenge

 

 


This a personal challenge made by me, Rach. I am also the owner of 5 other sites:

So far, this is just for me, but if it goes well, i may open it up for signups in 2006, January or February. But until then, just give me encouraging comments, and mostly comment on my ite, X_ijustwant2bethin_X.


Point System:

Calorie points :

0-100 calories : 4 points.

101-250 calories : 3 points.

251-400 calories : 2 points.

401-600 calories : 1 point.

601-800 calories : 0 points.

800+ calories : -1 point.

1000+ calories : -2 points.

Exercize points :

each 15 minutes of any exercizing routine: 1 point.

each 100 crunches: 2 points

1 mile walk : 1 point.

treadmill per 20 minutes: 2 points

Extras :

Big-Binge: -3 points

Binge : -2 points.

mini-binge: -1 point

Not exercizing : -1 point

taking vitamins: 1 point

Drinking soda/sweets: -1 point

Green tea : 1 point[per cup].

Resisting binge/craving : 1 point.

Giving into a craving: -1 point

Definitions of Binges:

Big-Binge- over 800 calories

Binge- between 600 and 800 calories

Mini-Binge- between 400 and 600 calories


I'll post my points every day, if i can, or if i dont one day, i'll post them the next day along with that day's points.

Wish me luck! (and comment my personal xanga, X_ijustwant2bethin_X